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Loosen Your Hips With This 7-Minute Mini Band Workout

This is a heading (H1) This is a heading (H2) This is a heading (H3) This is a heading (H4) This is a heading (H5) This is a heading (H6) Paragraph Block This is a regular paragraph block. Professionally productize highly efficient results with world-class core competencies. Objectively matrix leveraged architectures vis-a-vis error-free applications. Completely &hellip; <a href="https://ceritalari.com/loosen-your-hips-with-this-7-minute-mini-band-workout">Continued</a>

Training • @readingtime

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How Running In Moccasins Empowered This Navajo Marathoner

Harold Bennally runs over the red rocks like he’s keeping a drum beat. No matter if the northern Arizona trail climbs or descends or levels out, his cadence stays consistent. His moccasined feet hit the ground like mallets, his whole body in unison. This is his people’s sacred tradition of Ha’a’aahjigo dighádídeeshwoł, when many members &hellip; <a href="https://ceritalari.com/how-running-in-moccasins-empowered-this-navajo-marathoner">Continued</a>

Story • @readingtime

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Twelve Minutes and a Life

Imagine young Ahmaud “Maud” Arbery, a junior varsity scatback turned undersized varsity linebacker on a practice field of the Brunswick High Pirates. The head coach has divided the squad into offense and defense and has his offense running the plays of their next opponent. The coach, as is his habit, has been taunting his defense. &hellip; <a href="https://ceritalari.com/twelve-minutes-and-a-life">Continued</a>

Story • @readingtime

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Tips on How to Prevent Heatstroke from Ultrarunner Patrick Reagan

Every Halloween, hundreds of ultrarunners descend on Phoenix, Arizona, to test their mettle in one of the hottest 100-mile races in the country, The Javelina Jundred. As a qualifying race for Western States, Javelina attracts some of the best runners for a course that involves five laps of rolling singletrack through the desolate Sonoran Desert &hellip; <a href="https://ceritalari.com/tips-on-how-to-prevent-heatstroke-from-ultrarunner-patrick-reagan">Continued</a>

Tips • @readingtime

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What Could Possibly Make Someone Want to Run a Marathon in a Backyard?

Despite the soft re-openings of most states, just getting out of bed feels like a struggle. For others, it seems like the perfect time to run a marathon in their garden. Or break the 100-mile treadmill world record. Or even run 262 miles on a four-mile stretch of neighborhood. It might seem insane to challenge &hellip; <a href="https://ceritalari.com/what-could-possibly-make-someone-want-to-run-a-marathon-in-a-backyard">Continued</a>

Training • @readingtime

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