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Guttenberg Testing

Heading Block (H2) You are looking at one. (H3) Subhead Block Paragraph Block This is a paragraph block. Professionally productize highly efficient results with world-class core competencies. Objectively matrix leveraged architectures vis-a-vis error-free applications. Completely maximize customized portals via fully researched metrics. Enthusiastically generate premier action items through web-enabled e-markets. Efficiently parallel task holistic intellectual &hellip; <a href="https://ceritalari.com/guttenberg-testing">Continued</a>

Uncategorized • @readingtime

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Loosen Your Hips With This 7-Minute Mini Band Workout 2

However much we may run or work out, the majority of us with office jobs are still sitting for most of the day. And since running actually shortens your hip flexors, this means our hips are probably super tight. “Working from home equals a lot of sitting in dining chairs or the couch,” says trainer &hellip; <a href="https://ceritalari.com/loosen-your-hips-with-this-7-minute-mini-band-workout-2">Continued</a>

Training • @readingtime

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How Running In Moccasins Empowered This Navajo Marathoner

Harold Bennally runs over the red rocks like he’s keeping a drum beat. No matter if the northern Arizona trail climbs or descends or levels out, his cadence stays consistent. His moccasined feet hit the ground like mallets, his whole body in unison. This is his people’s sacred tradition of Ha’a’aahjigo dighádídeeshwoł, when many members &hellip; <a href="https://ceritalari.com/how-running-in-moccasins-empowered-this-navajo-marathoner-3">Continued</a>

Story • @readingtime

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How Running In Moccasins Empowered This Navajo Marathoner

Harold Bennally runs over the red rocks like he’s keeping a drum beat. No matter if the northern Arizona trail climbs or descends or levels out, his cadence stays consistent. His moccasined feet hit the ground like mallets, his whole body in unison. This is his people’s sacred tradition of Ha’a’aahjigo dighádídeeshwoł, when many members &hellip; <a href="https://ceritalari.com/how-running-in-moccasins-empowered-this-navajo-marathoner-2">Continued</a>

Story • @readingtime

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Tips on How to Prevent Heatstroke from Ultrarunner Patrick Reagan

Every Halloween, hundreds of ultrarunners descend on Phoenix, Arizona, to test their mettle in one of the hottest 100-mile races in the country, The Javelina Jundred. As a qualifying race for Western States, Javelina attracts some of the best runners for a course that involves five laps of rolling singletrack through the desolate Sonoran Desert &hellip; <a href="https://ceritalari.com/tips-on-how-to-prevent-heatstroke-from-ultrarunner-patrick-reagan-2">Continued</a>

Tips • @readingtime

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What Could Possibly Make Someone Want to Run a Marathon in a Backyard?

Despite the soft re-openings of most states, just getting out of bed feels like a struggle. For others, it seems like the perfect time to run a marathon in their garden. Or break the 100-mile treadmill world record. Or even run 262 miles on a four-mile stretch of neighborhood. It might seem insane to challenge &hellip; <a href="https://ceritalari.com/what-could-possibly-make-someone-want-to-run-a-marathon-in-a-backyard-2">Continued</a>

Training • @readingtime

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