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Author: Ceritalari

Professionally productize highly efficient results with world-class core competencies.

Guttenberg Testing

Professionally productize highly efficient results with world-class core competencies.

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Heading Block (H2) You are looking at one. (H3) Subhead Block Paragraph Block This is a paragraph block. Professionally productize highly efficient results with world-class core competencies. Objectively matrix leveraged architectures vis-a-vis error-free applications. Completely maximize customized portals via fully researched metrics. Enthusiastically generate premier action items through web-enabled e-markets. Efficiently parallel task holistic intellectual … Continued

Loosen Your Hips With This 7-Minute Mini Band Workout 2

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However much we may run or work out, the majority of us with office jobs are still sitting for most of the day. And since running actually shortens your hip flexors, this means our hips are probably super tight. “Working from home equals a lot of sitting in dining chairs or the couch,” says trainer … Continued

How Running In Moccasins Empowered This Navajo Marathoner

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Harold Bennally runs over the red rocks like he’s keeping a drum beat. No matter if the northern Arizona trail climbs or descends or levels out, his cadence stays consistent. His moccasined feet hit the ground like mallets, his whole body in unison. This is his people’s sacred tradition of Ha’a’aahjigo dighádídeeshwoł, when many members … Continued

How Running In Moccasins Empowered This Navajo Marathoner

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Harold Bennally runs over the red rocks like he’s keeping a drum beat. No matter if the northern Arizona trail climbs or descends or levels out, his cadence stays consistent. His moccasined feet hit the ground like mallets, his whole body in unison. This is his people’s sacred tradition of Ha’a’aahjigo dighádídeeshwoł, when many members … Continued

Tips on How to Prevent Heatstroke from Ultrarunner Patrick Reagan

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Every Halloween, hundreds of ultrarunners descend on Phoenix, Arizona, to test their mettle in one of the hottest 100-mile races in the country, The Javelina Jundred. As a qualifying race for Western States, Javelina attracts some of the best runners for a course that involves five laps of rolling singletrack through the desolate Sonoran Desert … Continued

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